Many dieticians claim that 1 green juice a day can make a huge difference in your daily diet.
Replacing one of your meals for a green cocktail can result in numerous benefits such as skin improvement, speeding up metabolism which causes weight loss, and what is most important it can provide plenty of essential vitamins that keeps you healthy. It is more effective than just eating fruits and vegetables as your body immediately absorbs all these nutrients because juice is in liquid form. The digestive system doesn't have to be forced to break down any food and all the positive elements just go directly into your bloodstream and cells.
What is green juice then, and what is it made of?
Green Juice is a mixture made of blended green vegetables and fruits that contains fiber, vitamins and vital nutrients that detoxifies your body.
WHY should you even bother?
Because you can take advantage of all the goodness from vegetables you normally can’t stand to eat just by daily drinking one glass of this amazing green mixture. And it actually tastes really great, even though you may not like some of the vegetables, mixed and blended altogether makes an excellent lunch! And believe me, although it makes a mess in your kitchen it's certainly worth it.
LIST OF FRUIT YOU SHOULD DEFINITELY ADD MAKING A JUICE:
Apple
Avocado
Banana
Berries
Grapefruit
Kiwi
Lemon
Lime
Melon
Orange
Pear
Pineapple
Tomato
LIST OF VEGETABLES YOU NEED TO ADD
Beetroot
Broccoli
Carrot
Celery
Courgette/Zucchini
Cucumber
Fennel
Ginger
Kale
Mint
Parsnip
Spinach
ALTERNATIVES IN CASE OF ALLERGY
Apple <> Pear <> Pineapple
Avocado <> Banana <> Omega 3, 6, 9, oils
Zucchini <> Cucumber
Lime <> Lemon <> Orange <> Grapefruit
Broccoli <> Spinach <> Kale
Mint <> Basil
Fennel <> Ginger
Berries <> Banana
Celery <> Cucumber <> Zucchini
Carrot <> Parsnip
ADDITIONAL INGRIEDIENTS
All kinds of seeds you like:
Flaxseeds, Chia seeds, etc.
Vegan* milks:
Rice milk, coconut milk, oat milk, soya milk etc.
Live yoghurt
Water
Coconut water
*Cow’s milk is considered to be a toxic bovine brew of man-made ingredients like bio-engineered hormones, antibiotics and pesticides—all of which are bad for us, especially, if we want to detoxify our body.
** This post is just my point of view based on my own experience, books and articles I have read,
and information I get from my dietician. I am not any kind of doctor or dietician myself, and I am not encouraging anyone to my beliefs. Diet should be adjust by a physician individually to your health and needs.
Replacing one of your meals for a green cocktail can result in numerous benefits such as skin improvement, speeding up metabolism which causes weight loss, and what is most important it can provide plenty of essential vitamins that keeps you healthy. It is more effective than just eating fruits and vegetables as your body immediately absorbs all these nutrients because juice is in liquid form. The digestive system doesn't have to be forced to break down any food and all the positive elements just go directly into your bloodstream and cells.
What is green juice then, and what is it made of?
Green Juice is a mixture made of blended green vegetables and fruits that contains fiber, vitamins and vital nutrients that detoxifies your body.
WHY should you even bother?
Because you can take advantage of all the goodness from vegetables you normally can’t stand to eat just by daily drinking one glass of this amazing green mixture. And it actually tastes really great, even though you may not like some of the vegetables, mixed and blended altogether makes an excellent lunch! And believe me, although it makes a mess in your kitchen it's certainly worth it.
LIST OF FRUIT YOU SHOULD DEFINITELY ADD MAKING A JUICE:
Apple
Avocado
Banana
Berries
Grapefruit
Kiwi
Lemon
Lime
Melon
Orange
Pear
Pineapple
Tomato
LIST OF VEGETABLES YOU NEED TO ADD
Beetroot
Broccoli
Carrot
Celery
Courgette/Zucchini
Cucumber
Fennel
Ginger
Kale
Mint
Parsnip
Spinach
ALTERNATIVES IN CASE OF ALLERGY
Apple <> Pear <> Pineapple
Avocado <> Banana <> Omega 3, 6, 9, oils
Zucchini <> Cucumber
Lime <> Lemon <> Orange <> Grapefruit
Broccoli <> Spinach <> Kale
Mint <> Basil
Fennel <> Ginger
Berries <> Banana
Celery <> Cucumber <> Zucchini
Carrot <> Parsnip
ADDITIONAL INGRIEDIENTS
All kinds of seeds you like:
Flaxseeds, Chia seeds, etc.
Vegan* milks:
Rice milk, coconut milk, oat milk, soya milk etc.
Live yoghurt
Water
Coconut water
*Cow’s milk is considered to be a toxic bovine brew of man-made ingredients like bio-engineered hormones, antibiotics and pesticides—all of which are bad for us, especially, if we want to detoxify our body.
** This post is just my point of view based on my own experience, books and articles I have read,
and information I get from my dietician. I am not any kind of doctor or dietician myself, and I am not encouraging anyone to my beliefs. Diet should be adjust by a physician individually to your health and needs.